Is 3 cheese ranch Low FODMAP?
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Ingredients
canola oil, water, buttermilk powder, sugar, frozen yolk mix (frozen yok, salt), vinegar, salt, lactic acid, aged white cheddar cheese, romano cheese parmesan cheese, garlic powder, onion powder, yeast extract, xanthan gum, concentrated lemon juice, citric acid. potassium sorbate, sodium benzoate. value enne 20% polysorbate 60, herbs, spices, natural 9% flavour, disodium edta, spice extract. 0% de babeurre, sucre, mélange de jaune ingrédients: huile de canola, eau, poudre 1% contains: milk, egg d'œeut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.