Is 3 CHOCOLATE RASPBERRY, 3 RED VELVET MINI MOUSSE CAKES, 3 CHOCOLATE RASPBERRY, 3 RED VELVET Low FODMAP?

Ingredients

WHITE COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOR, POWDERED SUGAR [SUGAR, CORN STARCH], SUGAR, PALM OIL, WATER), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SOYBEAN OIL, EGG, COCOA POWDER PROCESSED WITH ALKALI, HEAVY CREAM, STRAWBERRY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, MILK POWDER, COLOR ADDED FROM FRUIT AND VEGETABLE JUICE CONCENTRATE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE), BUTTERMILK POWDER (SWEET CREAM BUTTERMILK), RED 40, RASPBERRIES, PINK COLOR (RED BEET JUICE, MALTODEXTRIN, TURMERIC, SUNFLOWER OIL), SALT, LEMON JUICE, COCOA GLAZE (SUGAR, PALM KERNEL OIL, MILK POWDER, FAT REDUCED COCOA POWDER, BUTTER, SOY LECITHIN, VANILLA), COLOR ADDED, BAKING SODA, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece