Is 3 LEMON DROP Low FODMAP?
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Ingredients
HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, AND MONO AND DIGLYCERIDES), SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, MILK, PARTIALLY HYDROGENATED PALM OIL, SOYA LECITHIN (ADDED AS AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING), LEMON JUICE, LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, LEMON JUICE POWDER, CITRIC ACID, AGAR-AGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (USED AS PRESERVATIVES), TITANIUM DIOXIDE, AND FD&C YELLOW #5), WHITE CHOCOLATE DECORATION (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOYA LECITHIN, NATURAL VANILLA), LEMON FLAVOR (WATER, PROPYLENE GLYCOL, XANTHAN GUM, POLYSORBATE 80), CAKE FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GELATIN, VANILLA, WATER, SOYBEAN OIL, EGG YOLK, EGG WHITES (EGG WHITES, GUAR GUM, TRIETHYL CITRATE), BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULPHATE, CALCIUM PHOSPHATE), SODIUM BICARBONATE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.