This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (3 Pack) Duncan Hines Decadent Double Fudge W/Pouch of Extra Rich Fudge Syrup Brownie Mix, 17.6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brownie Mix (Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed With Alkali, Vegetable Shortening (Palm Oil), Contains 2% Or Less Of: Wheat Starch, Dextrose, Salt, Artificial Flavor, Carrageenan, Leavening (Baking Soda)), Fudge Pouch (Sugar, Palm Oil With Green Tea And Rosemary Extract As Anti-oxidants, Alkalized Cocoa Powder, Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(3 Pack) Duncan Hines Decadent Double Fudge W/Pouch of Extra Rich Fudge Syrup Brownie Mix, 17.6 oz is available at 1 retailer

Walmart

About this product

Snack · Powder, Pouch

Flavor
Chocolatey
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? (3 Pack) Duncan Hines Decadent Double Fudge W/Pouch of Extra Rich Fudge Syrup Brownie Mix, 17.6 oz | Spoonful