This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (3 Pack) Knorr Selects White Cheddar Broccoli Rice Side Dish, 5.9 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Long Grain Rice, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Broccoli, Whey, Salt, Corn Starch, Yeast Extract, Natural Flavor, Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

(3 Pack) Knorr Selects White Cheddar Broccoli Rice Side Dish, 5.9 oz is available at 1 retailer

Walmart

About this product

Rice · Pouch

Flavor
SavoryNuttyRich
Texture
CreamySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? (3 Pack) Knorr Selects White Cheddar Broccoli Rice Side Dish, 5.9 oz | Spoonful