Is (3 pack) Naked Noodle Chinese Chow Mein Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- mushroom powder
- dried scallions
- natural flavorings
- wheat
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Dried Noodles (Soft Wheat Semolina, Semolina (Wheat), Dried Egg, Salt), Potato Starch, Maltodextrin, Dried Carrot, Natural Flavorings, Garlic Powder, Sugar, Dried Scallions, Caramel Color, Dried Green Beans, Onion Powder, Soy Sauce Powder (Maltodextrin, Salt, Soya Beans, Wheat), Mushroom Powder, Spices, Yeast Extract, Ground Ginger, Salt, Citric Acid, Palm Oil, Malt Vinegar Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(3 pack) Naked Noodle Chinese Chow Mein is available at 1 retailer
About this product
Noodle · Dried