Is (3 Pack) Ragú Four Cheese Sauce, 16 oz. Low FODMAP?
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Ingredients
Water, Soybean Oil, Cream, Modified Corn Starch, Yellow Cheddar Cheese Blend (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Butter (Cream, Salt), Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract (Color), Disodium Phosphate), Enzyme Modified Egg Yolk, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Whey, Aged Asiago Cheese (Cultured Part-skim Milk, Salt, Enzymes), Romano Cheese Cow's Milk (Cultured Part-skim Milk, Salt, Enzymes), Salt, Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Garlic Powder, Spices, Natural Flavors, Paprika And Annatto Extractives (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.