Is 3 ROOTS MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, 3 ROOTS MANGO SPICE Low FODMAP?
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Why it's not low FODMAP
- organic mango
- organic banana
- organic coconut creme
- organic coconut-milk
organic mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Coconut-milk (Water, Organic Coconut Creme), Organic Mango, Organic Banana, Organic Tumeric, Organic Ginger, Organic Ashwagandha Extract (10:1), Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Quillaja Extract, Organic Black Pepper, Organic Stevia Extract, Organic Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
3 ROOTS MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, 3 ROOTS MANGO SPICE is available at 1 retailer
About this product
Beverage · Liquid