Is 3 Sonsfoods Medium Diablo Vegan Creamy Cilantro Sauce, Medium Low FODMAP?

Ingredients

FILTERED WATER, SAFFLOWER OIL, JALAPENO PEPPER, CILANTRO, COCONUT CREAM (COCONUT CREAM, WATER), LIME JUICE, TAPIOCA STARCH, SALT, GARLIC, SUGAR, SPICES, WHITE WINE VINEGAR, LIME JUICE CONCENTRATE, GUM BLEND (ACACIA [GUM ARABIC] XANTHAM GUM, CARRAGENNAN), DRIED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle