Is 30% LESS SODIUM CHICKEN GRAVY MIX, 30% LESS SODIUM CHICKEN Low FODMAP?
Description
Savory chicken gravy with a smooth, glossy texture and moderate viscosity, designed to pour and coat foods evenly. Commonly used over mashed potatoes, roasted or baked poultry, stuffing, biscuits and casseroles. Reviewers often note quick, consistent preparation and flavor, though some describe it as milder or less rich than homemade.
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Why it's not low FODMAP
- onion
- milk
- natural flavor
- chicken broth
- whey
- enriched wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory chicken gravy with a smooth, glossy texture and moderate viscosity, designed to pour and coat foods evenly. Commonly used over mashed potatoes, roasted or baked poultry, stuffing, biscuits and casseroles. Reviewers often note quick, consistent preparation and flavor, though some describe it as milder or less rich than homemade.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Dextrose, Salt, Whey (Milk), Chicken, Chicken Fat, Potassium Chloride, Onion, Hydrolyzed Corn Gluten, Yeast Extract, Corn Maltodextrin, Chicken Broth, Spices (Including Paprika, White Pepper, Turmeric), Xanthan Gum, Thickener, Natural Flavor, Disodium Inosinate And Guanylate (Flavor Enhancers), Soy Sauce Solids (Soybeans, Wheat, Salt), Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
30% LESS SODIUM CHICKEN GRAVY MIX, 30% LESS SODIUM CHICKEN is available at 14 retailers
About this product
Sauce · Powder