No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 30% LESS SODIUM CHICKEN GRAVY MIX, 30% LESS SODIUM CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory chicken gravy with a smooth, glossy texture and moderate viscosity, designed to pour and coat foods evenly. Commonly used over mashed potatoes, roasted or baked poultry, stuffing, biscuits and casseroles. Reviewers often note quick, consistent preparation and flavor, though some describe it as milder or less rich than homemade.

Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Dextrose, Salt, Whey (Milk), Chicken, Chicken Fat, Potassium Chloride, Onion, Hydrolyzed Corn Gluten, Yeast Extract, Corn Maltodextrin, Chicken Broth, Spices (Including Paprika, White Pepper, Turmeric), Xanthan Gum, Thickener, Natural Flavor, Disodium Inosinate And Guanylate (Flavor Enhancers), Soy Sauce Solids (Soybeans, Wheat, Salt), Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? 30% LESS SODIUM CHICKEN GRAVY MIX, 30% LESS SODIUM CHICKEN | Spoonful