Is 310 Shake Lemon Cake Low FODMAP?

Ingredients

310 Tri-plex Protein Blend (pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein), 310 Flavor Blend (natural Flavoring, Himalayan Pink Salt, Non-gmo Ticaloid® Ultrasmooth Cl Powder (guar Gum, Gum Acacia, Xanthan Gum)), Stevia, Citric Acid, Xanthan Gum, 310 Fiber & Superfood Blend (oat Fiber, Carrot Root, Celery Seed, Goji Berry, Hydrangea Root, Jerusalem Artichoke, Kale, Organic Alfalfa, Organic Apple, Organic Beetroot, Organic Broccoli, Organic Chaga Mushroom, Organic Chlorella, Organic Ginger Root, Organic Spinach, Organic Spirulina, Organic Turmeric, Pineapple), 310 Healthy Fats Blend (coconut Oil Creamer (coconut Oil, Acacia Gum), Chia Seed, Flax Seed), 310 Vitamin & Mineral Blend (tricalcium Phosphate Anhydrous, Dimagnesium Phosphate, Sodium Phosphate (dibasic), Chromium Chloride, Sodium Ascorbate, Dl-a-tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Sulfate, D-calcium Pantothenate, Manganese Sulfate, Palmitate, Copper Sulfate Anhydrous, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, D-biotin, Cholecalciferol, Cyanocobalamin), 310 Adaptogen Blend (chaga Mushroom Extract, Cordyceps Mushroom Extract, Lions Mane Mushroom Extract, Reishi Mushroom Extract, Ashwagandha, Maca Root), 310 Digestive Blend (bifidobacterium Bifidum 10b Cfu/g), Prohydroxy (amylase, Lactase, Lipase, Protease I, Protease Ii). Produced in a facility that also processes soy, fish, shellfish, milk, peanuts, tree nuts, wheat, and eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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