Is 310 Shake Plant Based Meal Replacement Vegan Chocolate Low FODMAP?

Ingredients

Protein blend (pea protein isolate, rice protein, hemp protein), cocoa, FI- bersol@-2 resis ant maltodextrin, erythritol, natural flavors, salt, xanthan gum, modified bnd starch, stevin extract, Greens blend (alfalfa extract, barley grass, broccoli, green calbraga, parsley, kale, spirulina, chlorella, kelp, dulse, dandelion root, broccoli sprouts), 31 grape seed extract, beet inice and pomegranate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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