No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 310 Shake Plant Based Meal Replacement Vegan Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein blend (pea protein isolate, rice protein, hemp protein), cocoa, FI- bersol@-2 resis ant maltodextrin, erythritol, natural flavors, salt, xanthan gum, modified bnd starch, stevin extract, Greens blend (alfalfa extract, barley grass, broccoli, green calbraga, parsley, kale, spirulina, chlorella, kelp, dulse, dandelion root, broccoli sprouts), 31 grape seed extract, beet inice and pomegranate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Liquid

Flavor
Chocolatey
Texture
CreamySmooth
Commonly used for
DrinkingMeal PrepOn The GoBreakfast
Low FODMAP? 310 Shake Plant Based Meal Replacement Vegan Chocolate | Spoonful