Is 33 oz Lighthouse Coconut Rum Cake Low FODMAP?

Ingredients

Sugar, Flour, Premium-aged Spiced Rums, Butter, Whole Eggs, Canola Oil, Milk, Instant Pudding, Characterizing Ingredient (S), See Below, Pure Vanilla Extract, Baking Powder, Baking Soda, Salt, Contains Less Than 1/2 Of 1% Alcohol, Contains: Wheat, Eggs, Milk, Baked In A Plant Where Nuts Are Used, Characterizing Coconut Flakes And Coconut Rum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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