Is 365 by Whole Foods Market, Organic Dark Chocolate Bar, 3 Ounce (Packaging May Vary) Low FODMAP?
Description
Rich, deep bittersweet flavor with smooth, velvety melt and a firm snap; texture balances creamy and slightly grainy mouthfeel. Commonly eaten as a standalone snack, chopped into baking recipes, or melted for sauces and confections. Customer reviews cite consistent flavor and good value, with occasional comments about packaging variability issues.
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Description
Rich, deep bittersweet flavor with smooth, velvety melt and a firm snap; texture balances creamy and slightly grainy mouthfeel. Commonly eaten as a standalone snack, chopped into baking recipes, or melted for sauces and confections. Customer reviews cite consistent flavor and good value, with occasional comments about packaging variability issues.
Ingredients
organic dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic cocoa powder (processed with alkali) , organic ground vanilla beans), fair trade certified tm by fair trade usa 100% of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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