Is 365 Day Grass Fed Infant Formula with Iron Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

GOS
galacto-oligosaccharide
cow's milk powder
whole cow's milk
cow's milk lactose
cow's milk whey protein concentrate

cow's milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Cow's Milk Lactose, Vegetable Oil Blend (High Oleic, Sunflower, Coconut, Soy, Canola), Whole Cow's Milk, Powder, Cow's Milk Whey Protein Concentrate, Non-fat, Cow's Milk Powder. Less than 2% of: Ascorbic Acid,, Bifidobacterium longum BB536, Biotin, Calcium, Carbonate, Calcium Pantothenate, Calcium Phosphate,, Cholecalciferol, Copper Sulfate, Cyanocobalamin,, d-Alpha Tocopheryl Acetate, Schizochytrium sp. Oil*,, M. Alpina Oil**, Folic Acid, Ferrous Sulfate, Magnesium, Chloride, Manganese Sulfate, Niacinamide,, Galacto-Oligosaccharide (GOS), Phytonadione,, Potassium Chloride, Potassium Citrate, Potassium, lodide, Potassium Phosphate, Pyridoxine, Hydrochloride, Sodium Chloride, Sodium Citrate,, Sodium Selenite, Soy Lecithin, Thiamine, Hydrochloride, Vitamin A Acetate, Zinc Sulfate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.