Is 365 EVERYDAY VALUE, BEEF LASAGNA Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BEEF, ORGANIC CONCENTRATED CRUSHED TOMATOES, ORGANIC ONION, ORGANIC PROVOLONE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [POWDERED CELLULOSE (TO PREVENT CAKING}]), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GARLIC, ORGANIC BROWN RICE SYRUP, ORGANIC SPINACH, SEA SALT, ORGANIC ONION POWDER, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC OREGANO, ORGANIC PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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