Is 365 Everyday Value, Bread Sandwich Sourdough Organic, 18 Ounce Low FODMAP?
Description
365 Everyday Value Bread Sandwich Sourdough Organic 18 ounce is an organic sourdough bread made by Whole Foods Market. The bread has undergone a fresh new look, although this transition does not affect the product or its quality. Some people have mentioned that they find the bread to be gummy and terrible. However, it is important to note that these opinions may vary from person to person.
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Description
365 Everyday Value Bread Sandwich Sourdough Organic 18 ounce is an organic sourdough bread made by Whole Foods Market. The bread has undergone a fresh new look, although this transition does not affect the product or its quality. Some people have mentioned that they find the bread to be gummy and terrible. However, it is important to note that these opinions may vary from person to person.
Ingredients
organic wheat flour, water, organic fermented rye flour, organic cane sugar, organic expeller pressed canola oil, contains 2% or less of the following: organic whole wheat flour, organic yeast, sea salt, organic cultured wheat flour, organic wheat starch, organic soy lecithin (emulsifier), organic vital wheat gluten, organic modified cornstarch, organic distilled white vinegar, natural flavor, ascorbic acid, microbial enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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