Is 365 Everyday Value, Brownie Snack Pack Two Bite, 2.5 Ounce Low FODMAP?
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Why it's a maybe for low FODMAP
- natural chocolate flavor
- wheat flour
- semi-sweet chocolate
- unbleached enriched wheat flour
natural chocolate flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cane Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Oil, Organic Egg Whites, Invert Cane Sugar, Water, Organic Butter (Cream), Cocoa Powder (Processed With Alkali), Semi-sweet Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Salt, Cornstarch, Natural Chocolate Flavor, Natural Vanilla Flavor, Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono- and Diglycerides of Fatty Acids (Emulsifiers)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Everyday Value, Brownie Snack Pack Two Bite, 2.5 Ounce is available at 1 retailer
About this product
Snack · Piece