Is 365 Everyday Value, Buns Hamburger White Organic 8 Count, 16 Ounce Low FODMAP?

Ingredients

Organic Wheat Flour, Water, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Organic Whole Wheat Flour, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Vital Wheat Gluten, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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