Is 365 EVERYDAY VALUE, CHUNKY BLUE CHEESE DRESSING Low FODMAP?

Ingredients

ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC BLUE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC BUTTERMILK, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC EGG YOLKS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, SEA SALT, ORGANIC MUSTARD SEED, ORGANIC APPLE CIDER VINEGAR, ORGANIC DRIED GARLIC, SALT, XANTHAN GUM, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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