Is 365 Everyday Value, Cupcakes Vanilla Two Bite, 10.5 Ounce Low FODMAP?
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Ingredients
icing sugar (cane sugar, cornstarch), cane sugar, palm oil shortening (expeller pressed palm oil, expeller pressed modified palm oil, mono- and diglycerides of fatty acids (emulsifiers), polysorbate 60 (emulsifier)), water, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic eggs, sunflower seed oil, invert cane sugar, organic butter (cream), wheat gluten, organic nonfat dry milk, salt, modified cornstarch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat starch, natural vanilla flavor, sunflower lecithin (emulsifier), mono- and diglycerides of fatty acids (emulsifiers)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.