Is 365 Everyday Value, Cupcakes Vanilla Two Bite, 10.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic nonfat dry milk
wheat flour
unbleached enriched wheat flour

organic nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

icing sugar (cane sugar, cornstarch), cane sugar, palm oil shortening (expeller pressed palm oil, expeller pressed modified palm oil, mono- and diglycerides of fatty acids (emulsifiers), polysorbate 60 (emulsifier)), water, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic eggs, sunflower seed oil, invert cane sugar, organic butter (cream), wheat gluten, organic nonfat dry milk, salt, modified cornstarch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat starch, natural vanilla flavor, sunflower lecithin (emulsifier), mono- and diglycerides of fatty acids (emulsifiers)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.