Is 365 Everyday Value, Early Bird Multi-Seed Bread , 16 slices Low FODMAP?
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Cracked Wheat, Contains 2% Or Less Of The Following: Sunflower Kernels, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Oat Fiber, Flaxseed, Expeller Pressed Canola Oil, Yeast, Sesame Seed, Cultured Wheat Flour, Salt, Molasses, Barley Flakes, Triticale, Ground Flaxseed, Buckwheat Flour, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Ascorbic Acid, Microbial Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.