This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Everyday Value, Garbanzo Beans, No Salt Added, 15.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, mild-tasting canned chickpeas with a firm yet tender bite; hold shape in salads, stews and roasted preparations. Common uses include blending for spreads, tossing into grain bowls and adding to soups. Customer reviews frequently note consistent texture, easy rinsing and reliable can quality, with occasional comments on softness variance.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Prepared Garbanzo Beans, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Garbanzo Beans, No Salt Added, 15.5 oz is available at 1 retailer

Whole Foods

About this product

Vegetable · Can

Flavor
Neutral
Texture
Soft
Commonly used for
Side DishSaladMeal Prep
Low FODMAP? 365 Everyday Value, Garbanzo Beans, No Salt Added, 15.5 oz | Spoonful