Is 365 Everyday Value, Organic Almond Milk, Original Flavor, 32 fl oz Low FODMAP?
Description
Mild, slightly nutty sweetness with a smooth, light consistency that many describe as thinner than dairy. Common uses include pouring over cereal, blending into smoothies, adding to coffee or tea, and substituting in baked goods. Reviewers often note pleasant flavor, convenient packaging, and variable creaminess depending on preference and availability.
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Description
Mild, slightly nutty sweetness with a smooth, light consistency that many describe as thinner than dairy. Common uses include pouring over cereal, blending into smoothies, adding to coffee or tea, and substituting in baked goods. Reviewers often note pleasant flavor, convenient packaging, and variable creaminess depending on preference and availability.
Ingredients
Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Organic Locust Bean Gum, Sea Salt, Sunflower Lecithin, Tricalcium Phosphate, Gellan Gum, Potassium Citrate, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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