No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 Everyday Value, Organic Bean Dip, 15 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

water, organic black beans flakes (organic black beans, sea salt), organic red bell peppers, organic green bell peppers, organic black beans, organic cane sugar, sea salt, organic lime juice concentrate, organic tomato paste, organic jalapeno puree, organic minced garlic, organic ground cumin, organic onion powder, organic cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

365 Everyday Value, Organic Bean Dip, 15 Ounce is available at 1 retailer

Whole Foods

About this product

Dip · Spreadable

Flavor
SavorySpicyGarlickyCitrus
Texture
CreamyChunky
Commonly used for
DippingSnacking
Low FODMAP? 365 Everyday Value, Organic Bean Dip, 15 Ounce | Spoonful