Is 365 Everyday Value, Organic Brown Gravy Packet (Dry), 0.85 Ounce Low FODMAP?

Ingredients

organic cornstarch, sea salt, organic corn maltodextrin, organic cane sugar, organic natural flavor, organic cocoa powder (processed with alkali), organic rice concentrate, organic black pepper, organic garlic powder, organic paprika, organic onion powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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