Is 365 Everyday Value, Organic Cheese Square Crackers, 7 oz Vegetarian?

Ingredients

organic wheat flour, organic expeller pressed safflower seed and/or organic expeller pressed sunflower seed oil, sea salt, cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), dried organic cheese blend (organic cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic nonfat milk, disodium phosphate), organic paprika (color), cream of tartar, organic yeast powder, baking soda (sodium bicarbonate), organic malt extract, organic cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), nonfat milk, salt, butter oil, organic annatto extract (color), sodium citrate, organic buttermilk blend (organic buttermilk, organic nonfat milk), mixed tocopherols (added to maintain freshness), natural flavors, organic guar gum, microbial enzymes, adds a trivial amount of added sugars per serving

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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