Is 365 Everyday Value, Organic Chocolate Ice Cream, 16 oz (Frozen) Low FODMAP?

Ingredients

Pasteurized Organic Milk, Pasteurized Organic Cream, Organic Cane Sugar, Organic Cocoa Powder (Processed With Alkali), Organic Nonfat Dry Milk, Organic Dark Chocolate (Organic Cane Sugar, Water, Organic Cocoa Powder, Natural Flavor, Citric Acid, Sea Salt), Vanilla Extract, Organic Stabilizers (Organic Locust Bean Gum, Organic Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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