Is 365 Everyday Value, Organic Chopped Spinach, 16 oz, (Frozen) Low FODMAP?
Description
Frozen chopped spinach offers a mild, earthy flavor and soft, tender texture when cooked; many users note convenience for quick meals. Common uses include sautés, soups, smoothies, dips, casseroles and omelets. Reviews often mention consistent quality and good value, with some comments about excess water after thawing or during preparation.
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Description
Frozen chopped spinach offers a mild, earthy flavor and soft, tender texture when cooked; many users note convenience for quick meals. Common uses include sautés, soups, smoothies, dips, casseroles and omelets. Reviews often mention consistent quality and good value, with some comments about excess water after thawing or during preparation.
Ingredients
Organic Spinach
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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