No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is 365 Everyday Value, Organic Dark Red Kidney Beans, 15.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Canned dark red kidney beans offer a firm, meaty texture and mild, earthy flavor with a slight sweetness; commonly used in chili, stews, salads, soups, and Mexican dishes. Reviewers note consistent texture, easy rinsing, and reliable can size, though some mention occasional variability in bean firmness across batches and appearance.

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Ingredients

Organic Prepared Dark Red Kidney Beans, Water, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Organic Dark Red Kidney Beans, 15.25 oz is available at 1 retailer

Whole Foods

About this product

Vegetable · Can

Flavor
EarthySavory
Texture
CreamySoft
Commonly used for
CookingSoupSaladSide Dish
Low FODMAP? 365 Everyday Value, Organic Dark Red Kidney Beans, 15.25 oz | Spoonful