Is 365 EVERYDAY VALUE, ORGANIC DRESSING, SWEET CARROT & GINGER MISO Low FODMAP?
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Ingredients
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CARROT PUREE (ORGANIC CARROT, WATER), ORGANIC CANE SUGAR, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC TAHINI (ORGANIC SESAME SEED), ORGANIC CHICKPEA MISO (ORGANIC KOJI RICE, ORGANIC CHICKPEAS, SEA SALT, WATER), CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED GARLIC, ORGANIC DRIED RED BELL PEPPERS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.