No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Organic Kansas City Love Barbecue Sauce, 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet smoky flavor with a tangy finish and mild heat, in a thick glossy texture that clings well to foods. Commonly used for grilling, glazing ribs, burgers, sandwiches, or as a dip. Reviewers often note balanced flavor and sturdy consistency, with occasional comments that sweetness may be pronounced to some.

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Brown Sugar, Organic Molasses, Organic Cornstarch, Organic Distilled White Vinegar, Organic Apple Cider Vinegar, Organic Red Jalapeño Pepper Puree, Salt, Natural Hickory Smoked Flavor, Organic Worcestershire Sauce (Water, Organic Distilled White Vinegar, Organic Molasses, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Pepper, Xanthan Gum), Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Crushed Red Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is 365 Everyday Value, Organic Kansas City Love Barbecue Sauce, 18 oz Low FODMAP? | Spoonful