Is 365 Everyday Value, Organic Kansas City Love Barbecue Sauce, 18 oz Low FODMAP?
Description
Sweet smoky flavor with a tangy finish and mild heat, in a thick glossy texture that clings well to foods. Commonly used for grilling, glazing ribs, burgers, sandwiches, or as a dip. Reviewers often note balanced flavor and sturdy consistency, with occasional comments that sweetness may be pronounced to some.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic crushed red pepper
- natural hickory smoked flavor
- organic red jalapeno pepper puree
- organic molasses
- +2 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet smoky flavor with a tangy finish and mild heat, in a thick glossy texture that clings well to foods. Commonly used for grilling, glazing ribs, burgers, sandwiches, or as a dip. Reviewers often note balanced flavor and sturdy consistency, with occasional comments that sweetness may be pronounced to some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Brown Sugar, Organic Molasses, Organic Cornstarch, Organic Distilled White Vinegar, Organic Apple Cider Vinegar, Organic Red Jalapeño Pepper Puree, Salt, Natural Hickory Smoked Flavor, Organic Worcestershire Sauce (Water, Organic Distilled White Vinegar, Organic Molasses, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Pepper, Xanthan Gum), Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Crushed Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Everyday Value, Organic Kansas City Love Barbecue Sauce, 18 oz is available at 1 retailer
About this product
Sauce · Bottle