Is 365 Everyday Value, Organic Light Mayo, 11.2 fl oz Low FODMAP?
Description
Creamy, smooth spread with a milder, slightly tangy flavor and a lighter mouthfeel than traditional mayonnaise. Easily spreads on sandwiches, mixes into salads and dips, and adds moisture to wraps or chicken salads. Reviewers commonly note pleasant creaminess, easy spreading, and a subtle taste suited to everyday use and recipes.
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, smooth spread with a milder, slightly tangy flavor and a lighter mouthfeel than traditional mayonnaise. Easily spreads on sandwiches, mixes into salads and dips, and adds moisture to wraps or chicken salads. Reviewers commonly note pleasant creaminess, easy spreading, and a subtle taste suited to everyday use and recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Expeller Pressed Canola Oil, Organic Egg Yolks, Organic Cornstarch, Organic Whole Eggs, Organic Cane Sugar, Organic Distilled White Vinegar, Sea Salt, Lactic Acid, Organic Mustard Powder, Salt, Organic Lemon Juice Concentrate, Xanthan Gum, Organic Rosemary Extract (To Maintain Freshness), Organic Garlic Powder, Organic Onion Powder, Organic Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Everyday Value, Organic Light Mayo, 11.2 fl oz is available at 1 retailer
About this product
Spread · Bottle