Is 365 Everyday Value, Organic Light Ranch Dressing, 16 fl oz Low FODMAP?
Description
Creamy, tangy light ranch with a smooth but slightly thinner texture than traditional ranch, used on salads, as a vegetable dip, sandwich spread, or drizzle for grain bowls; reviewers commonly note a milder flavor profile and lighter mouthfeel, praising versatility while some report it lacks the richness of full‑fat versions.
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Description
Creamy, tangy light ranch with a smooth but slightly thinner texture than traditional ranch, used on salads, as a vegetable dip, sandwich spread, or drizzle for grain bowls; reviewers commonly note a milder flavor profile and lighter mouthfeel, praising versatility while some report it lacks the richness of full‑fat versions.
Ingredients
Water, Organic Buttermilk, Organic Expeller Pressed Soybean Oil, Natural Ranch Seasoning (Sea Salt, Natural Flavors, Lactic Acid, Rice Concentrate), Organic Distilled White Vinegar, Organic Cane Sugar, Organic Cornstarch, Organic Buttermilk Powder, Organic Egg Yolk, Salt, Organic Egg Powder, Lactic Acid, Organic Dried Garlic, Organic Ground Mustard Seed, Natural Flavor, Organic Black Pepper, Organic Yeast Powder, Xanthan Gum, Organic Onion Powder, Organic Garlic Powder, Organic Rosemary Extract (To Maintain Freshness), Organic Dried Thyme, Organic Dried Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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