Is 365 Everyday Value, Organic Low Sodium Vegetable Broth, 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, light-bodied broth with a mild, savory flavor and subtle notes. Commonly used as a base for soups, stews, risottos, sauces, and for simmering grains or other foods. Reviewers cite consistent quality and versatility; opinions vary on intensity, with some finding it pleasantly subtle and others calling it too mild.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic onion flavor
organic onion paste
organic onion
organic celery
organic vegetable broth

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Vegetable Broth (Filtered Water, Organic Vegetable Flavor [Organic Carrot, Organic Onion, Organic Celery]), Contains Less Than 2% of: Organic Tomato Purée, Organic Carrot Juice Concentrate, Organic Celeriac Juice Concentrate, Sea Salt, Organic Onion Paste (Organic Onion Flavor, Organic Sunflower Oil*), Organic Onion Powder, Organic Garlic Powder. *Adds A Trivial Amount of Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.