Is 365 Everyday Value, Organic Marinara Pasta Sauce, 25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic onions
  • organic garlic puree
  • organic garlic
  • organic tomato paste
  • organic tomato puree
  • organic tomato juice
  • organic tomatoes
  • +1 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Jarred sauce delivers a balanced savory flavor with gentle acidity, a smooth to slightly chunky texture, and moderate body. Commonly used for tossing with pasta, layering in casseroles, or serving as a dip. Reviewers note convenient, consistent quality; some report milder seasoning or occasional thinness compared with homemade preparations overall.

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Ingredients

Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Tomato Purée (Water, Organic Tomato Paste), Organic Garlic Purée (Organic Garlic, Water), Organic Extra Virgin Olive Oil, Organic Onions, Salt, Organic Garlic, Organic Basil, Organic Oregano, Organic Black Pepper.

Check 365 Everyday Value, Organic Marinara Pasta Sauce, 25 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Organic Marinara Pasta Sauce, 25 oz is available at 1 retailer

Whole Foods

About this product

Pasta Sauce · Liquid

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
ChunkyThick
Commonly used for
CookingToppingDippingMeal Prep