Is 365 Everyday Value, Organic Memphis Madness Barbecue Sauce, 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Moderately sweet, tangy and smoky, this Memphis-style barbecue sauce has a smooth, pourable texture suited for glazing, basting, dipping, and sandwich spreads. Shoppers frequently praise its balanced flavor and versatility, noting it enhances grilled meats and pulled pork while offering a milder heat level compared with heavier, spicier sauces overall.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic crushed red pepper
natural hickory smoked flavor
organic molasses
organic tomato paste
+1 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar, Organic Distilled White Vinegar, Organic Yellow Mustard (Water, Organic Distilled White Vinegar, Organic Mustard Seed, Salt, Organic Turmeric Powder, Organic Paprika), Organic Cornstarch, Organic Worcestershire Sauce (Water, Organic Distilled White Vinegar, Organic Molasses, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Pepper, Xanthan Gum), Salt, Natural Hickory Smoked Flavor, Organic Paprika, Organic Garlic Powder, Organic Chili Pepper Powder, Organic Onion Powder, Organic Crushed Red Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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