Is 365 Everyday Value, Organic Mixed Vegetables (Carrots, Green Peas, Corn, and Green Beans), No Salt Added, 16 oz, (Frozen) Low FODMAP?
Description
Frozen medley has mild, slightly sweet flavor with crisp-tender texture after proper cooking; pieces retain shape and color. Commonly used as quick side, in soups, casseroles, stir-fries, or blended into purees. Reviewers note convenience and consistent quality, while some report occasional variability in firmness after thawing and mild wateriness sometimes.
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Description
Frozen medley has mild, slightly sweet flavor with crisp-tender texture after proper cooking; pieces retain shape and color. Commonly used as quick side, in soups, casseroles, stir-fries, or blended into purees. Reviewers note convenience and consistent quality, while some report occasional variability in firmness after thawing and mild wateriness sometimes.
Ingredients
Organic Carrots, Organic Corn, Organic Green Peas, Organic Green Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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