Is 365 Everyday Value, Organic Garbanzo Beans, 15.5 oz Low FODMAP?
Description
Mild, slightly nutty flavor with a tender yet slightly firm, creamy texture that holds shape in salads yet mashes smoothly for spreads. Commonly used in salads, purees, soups, stews and roasted preparations. Reviewers note consistent convenience and versatility, occasional softness variance between cans, and easy, quick incorporation into simple recipes.
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Description
Mild, slightly nutty flavor with a tender yet slightly firm, creamy texture that holds shape in salads yet mashes smoothly for spreads. Commonly used in salads, purees, soups, stews and roasted preparations. Reviewers note consistent convenience and versatility, occasional softness variance between cans, and easy, quick incorporation into simple recipes.
Ingredients
Organic Prepared Garbanzo Beans, Water, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.