Is 365 Everyday Value, Organic Oil-Free Fig Balsamic, 16 oz Low FODMAP?
Description
Sweet-tart depth with a syrupy yet pourable texture, commonly used as a salad dressing, glaze for roasted mains, or drizzle over sweet or savory finished plates. Reviewers praise bold, versatile flavor while some report uneven sweetness and occasional bottle leakage; many recommend it as a finishing condiment or marinade option.
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Why it's not low FODMAP
- organic fig concentrate
- organic fig puree
- organic figs
- organic balsamic vinegar
organic fig concentrate
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart depth with a syrupy yet pourable texture, commonly used as a salad dressing, glaze for roasted mains, or drizzle over sweet or savory finished plates. Reviewers praise bold, versatile flavor while some report uneven sweetness and occasional bottle leakage; many recommend it as a finishing condiment or marinade option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Balsamic Vinegar, Organic Fig Puree (Organic Figs, Organic Fig Concentrate), Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Everyday Value, Organic Oil-Free Fig Balsamic, 16 oz is available at 2 retailers
About this product
Dressing · Bottle