Is 365 Everyday Value, Organic Pea Crisps, Lightly Salted, 3.3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly seasoned crisps deliver a mild savory flavor and airy, crunchy texture that breaks into small, crisp pieces. Commonly enjoyed as an on-the-go snack, lunch addition, or accompaniment to dips, reviewers praise portability and satisfying crunch while noting occasional variation in seasoning intensity and some broken pieces in the bag.

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Why it's a maybe for low FODMAP

organic green pea meal

organic green pea meal

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Green Pea Meal, Organic Brown Rice Flour, Organic Expeller Pressed Oil (Sunflower Seed, Safflower Seed and/or Canola), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.