Is 365 Everyday Value, Organic Ranch Dressing, 16 fl oz Low FODMAP?

Ingredients

Water, Organic Expeller Pressed Soybean Oil, Organic Buttermilk, Organic Cane Sugar, Natural Ranch Seasoning (Sea Salt, Natural Flavors, Lactic Acid, Rice Concentrate), Organic Distilled White Vinegar, Organic Buttermilk Powder, Organic Cornstarch, Salt, Organic Egg Yolk, Organic Egg Powder, Lactic Acid, Natural Flavor, Organic Onion Powder, Organic Dried Garlic, Organic Black Pepper, Organic Ground Mustard Seed, Organic Garlic Powder, Organic Yeast Powder, Xanthan Gum, Organic Rosemary Extract (To Maintain Freshness), Organic Thyme, Organic Dried Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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