Is 365 Everyday Value, Organic Red Enchilada Sauce, 15.5 oz Low FODMAP?
Description
Bright, mildly tangy flavor with gentle heat complements layered casseroles and baked enchiladas; smooth, pourable consistency spreads evenly and simmers into fillings. Common uses include coating tortillas, braising shredded meats, enriching casseroles, or serving as a dipping sauce. Reviewers note consistent texture and mild spiciness; others occasionally prefer bolder heat.
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Description
Bright, mildly tangy flavor with gentle heat complements layered casseroles and baked enchiladas; smooth, pourable consistency spreads evenly and simmers into fillings. Common uses include coating tortillas, braising shredded meats, enriching casseroles, or serving as a dipping sauce. Reviewers note consistent texture and mild spiciness; others occasionally prefer bolder heat.
Ingredients
Organic tomato purée (water, organic tomato paste), organic red bell pepper purée, organic distilled white vinegar, organic cornstarch, salt, organic cane sugar, organic chipotle chile pepper powder, organic onion powder, organic chile pepper powder, organic garlic powder, organic paprika powder, organic ground cumin, organic ground coriander, organic yeast extract powder, organic black pepper, organic ancho chile powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.