Is 365 Everyday Value, Organic Soymilk Unsweetened, 64 fl oz Low FODMAP?
Description
Lightly beany and mild in flavor, it has a smooth, slightly thin texture that blends readily into coffee, cereal, smoothies, and baked goods. Reviewers note a neutral profile that mixes well, occasional subtle aftertaste, and consistent carton packaging; commonly used for cooking and beverages, for everyday household use, widely available.
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Description
Lightly beany and mild in flavor, it has a smooth, slightly thin texture that blends readily into coffee, cereal, smoothies, and baked goods. Reviewers note a neutral profile that mixes well, occasional subtle aftertaste, and consistent carton packaging; commonly used for cooking and beverages, for everyday household use, widely available.
Ingredients
Organic Soymilk (Filtered Water, Organic Soybeans), Calcium Carbonate, Sea Salt, Organic Natural Flavor, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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