Is 365 Everyday Value, Organic Thousand Island Dressing, 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy-sweet dressing with a smooth, slightly chunky texture commonly used on salads, sandwiches, burgers, and as a dip for vegetables or fries. Reviewers frequently note its versatility and mild, familiar flavor; some mention it’s thinner or sweeter than expected, while others appreciate the convenient bottle size and consistent quality.

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Why it's not low FODMAP

organic dried onion
organic garlic powder
organic onion powder
organic tomato paste
organic dried red bell peppers

organic dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic powder

organic onion powder

organic tomato paste

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Sweet Relish (Organic Cucumbers, Organic Cane Sugar, Water, Organic Distilled White Vinegar, Salt, Organic Dried Red Bell Peppers, Calcium Chloride, Xanthan Gum, Organic Spice Oils [Organic Cassia Oil, Organic Clove Oil, Organic Mace Oil], Organic Gum Arabic), Organic Tomato Paste, Organic Distilled White Vinegar, Organic Egg Yolk, Salt, Organic Onion Powder, Xanthan Gum, Organic Garlic Powder, Organic Dried Red Bell Peppers, Organic Dried Onion, Organic Ground Mustard Seed, Organic Paprika Extract (Color), Organic Rosemary Extract (To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.