Is 365 Everyday Value, Organic Tofu, Extra Firm, 14 oz Low FODMAP?
Description
Extra-firm block offers a dense, chewy texture that holds shape during cooking and crisps well when pan-fried or grilled. Flavor is mild and neutral, readily absorbing marinades and sauces. Common uses include stir-fries, baking, grilling, crumbling for scrambles or salads; reviewers note consistent firmness and reliable cooking performance among cooks.
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Description
Extra-firm block offers a dense, chewy texture that holds shape during cooking and crisps well when pan-fried or grilled. Flavor is mild and neutral, readily absorbing marinades and sauces. Common uses include stir-fries, baking, grilling, crumbling for scrambles or salads; reviewers note consistent firmness and reliable cooking performance among cooks.
Ingredients
Water, Organic Soybeans, Contains Less Than 2% of the Following: Calcium Sulfate, Magnesium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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