Is 365 Everyday Value, Organic Turkey Gravy (Wet), 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The gravy delivers savory turkey flavor with a smooth, pourable texture that warms easily and can thicken slightly; commonly used over roasted turkey, mashed potatoes, stuffing, and casseroles. Reviewers commonly mention convenient ready-to-use packaging, overall consistent taste and texture, and occasional suggestions to adjust seasoning or thickness to personal preference.

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Why it's not low FODMAP

organic dehydrated onions
organic dehydrated garlic
organic onion powder
organic tomato powder
organic tomato soup seasoning
organic natural flavor

organic dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Organic Turkey Gravy Flavor Base (Organic Natural Flavor, Sea Salt, Organic Turkey Skins, Organic Cane Sugar, Organic Onion Powder, Organic Caramel Color, Organic Soy Lecithin (Emulsifier), Yeast Extract, Organic Turmeric), Organic Potato Flour, Organic Tapioca Starch, Organic Brown Rice Flour, Organic Tomato Soup Seasoning (Organic Dextrose, Sea Salt, Organic Tomato Powder, Organic Dehydrated Garlic, Organic Dehydrated Onions, Organic Spices, Yeast Extract, Organic Extra Virgin Olive Oil, Organic Basil Oil, Organic Rice Concentrate), Sea Salt, Organic Yeast Extract, Organic Caramel Color, Organic Turkey Flavor (Organic Turkey Flavor, Sea Salt), Organic Sage, Organic Black Pepper, Organic Rosemary

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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