Is 365 Everyday Value® Organic Unsweetened Original Soymilk, 32 fl oz Low FODMAP?
Description
Mild, neutral flavor with a subtle beany note; smooth, pourable texture that’s moderately creamy though some find it slightly thin. Commonly used in coffee, cereal, smoothies, baking, and cooking. Reviewers praise its mixability and neutral taste, while some report occasional separation, a thin mouthfeel, or a faint aftertaste, and value.
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Why it's a maybe for low FODMAP
- organic soybeans
- organic natural flavor
- organic soymilk
organic soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, neutral flavor with a subtle beany note; smooth, pourable texture that’s moderately creamy though some find it slightly thin. Commonly used in coffee, cereal, smoothies, baking, and cooking. Reviewers praise its mixability and neutral taste, while some report occasional separation, a thin mouthfeel, or a faint aftertaste, and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Soymilk (Filtered Water, Organic Soybeans), Calcium Carbonate, Sea Salt, Organic Natural Flavor, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
365 Everyday Value® Organic Unsweetened Original Soymilk, 32 fl oz is available at 1 retailer
About this product
Milk Substitute · Liquid