Is 365 EVERYDAY VALUE, ORGANIC WHITE CHIA SEED Low FODMAP?
Description
Small pale seeds offer a mild, slightly nutty flavor and a fine crunch when dry, becoming a smooth, gelatinous texture after soaking. Commonly stirred into smoothies, puddings, yogurt, oatmeal, and baked goods for texture and thickening. Reviewers note consistent quality, neutral taste, easy storage, and reliable performance in recipes overall.
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Description
Small pale seeds offer a mild, slightly nutty flavor and a fine crunch when dry, becoming a smooth, gelatinous texture after soaking. Commonly stirred into smoothies, puddings, yogurt, oatmeal, and baked goods for texture and thickening. Reviewers note consistent quality, neutral taste, easy storage, and reliable performance in recipes overall.
Ingredients
Organic White Chia Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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